- Publish Date
- Friday, 11 November 2016, 1:24PM
has become obsessed with her health and working out recently and now shes revealed a few of her secrets the first being she loves to train at 5am but also in the afternoon although she doesn't beat herself up if she misses the afternoon workout.
She said on her website Khloewithak.com: "You never regret a workout, but you always regret not going. Recently, I flaked on my second workout because I just couldn't do it! I felt bad about it at first, but told myself, 'I did it already today.'"
"I normally give myself what I crave, though, I just do it in moderation. I believe that if you want chocolate, go for it, but only have a handful...or else you're definitely going to binge later."
She also said recently: "It's really hard. You have to train your body to eat less. Your eyes are bigger than your stomach. I had to train myself to drink more water. I drink like 5 litres of water a day."
And she revealed one of her top tips: "My biggest tip for starting off strong is to swap out some common foods you eat for healthier versions.
Instead of serving a cream cheese based dip at a party, set out high protein hummus. Bonus points if you serve with veggies instead of crackers. White pasta is high in refined carbs, which means it won't keep you full for very long. Vegetable noodles made from zucchini or squash are so much better for you and taste just as good with tomato sauce."
Replace salty potato chips that are packed with fatty oils with baked kale chips. I swear these can be addicting!"