Miss the gym?! Les Mills has free daily workouts on TV for all ages

Publish Date
Monday, 30 March 2020, 2:16PM
Photo / Les Mills

Photo / Les Mills

TVNZ and Les Mills are helping us exercise while we're in lock down!

The free-to-air workouts, ranging from high-intensity training to stretching and meditation, will begin today at 9am and 3pm, and also offers workouts designed specifically for young children and teenagers.

The workouts will include Les Mills' BODYBALANCE, BODYCOMBAT and BODYATTACK each weekday at 9am on TVNZ 1. Kids can join in at 3PM for Les Mills BORN TO MOVE, a workout designed for young children and teens on TVNZ 2, for 20 minutes before TVNZ's kids shows start.

And the best part? The workouts will also be available on TVNZ OnDemand, so you don't have to worry about missing out!

"Right now, the nation is under pressure with the Covid-19 pandemic threatening our health and wellbeing," TVNZ Director of Content Cate Slater said today.

"The addition of Les Mills content to the TVNZ schedule will provide physical and mental support by way of free and easily accessible exercise options and plenty of motivation.

The Group Fitness classes will include BODYBALANCE™, BODYCOMBAT™, BODYATTACK™ and kids’ workouts BORN TO MOVE.