Need Help? Here are some numbers if you need support...

WHERE TO GET HELP:

If you are worried about your or someone else's mental health, the best place to get help is your GP or local mental health provider. However, if you or someone else is in danger or endangering others, call 111.

If you need to talk to someone, the following free helplines are available:

LIFELINE: 0800 543 354 (available 24/7)
NEED TO TALK? Text or call: 1737 (available 24/7)
SUICIDE CRISIS HELPLINE: 0508 828 865 (0508 TAUTOKO) (available 24/7)
YOUTHLINE: 0800 376 633
KIDSLINE: 0800 543 754 (available 24/7)
WHATS UP? 0800 942 8787 (1pm to 11pm)
DEPRESSION HELPLINE: 0800 111 757 (available 24/7)
RAINBOW YOUTH: (09) 376 4155
SAMARITANS: 0800 726 666
If it is an emergency and you feel like you or someone else is at risk, call 111.

There are lots of places to get support. For others, click here.​